Welcome to Relaxation Alchemy: JUNE Study Zone

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Our investigative team finding's bridge the gap to de-mystify the foods we grow, select and serve to our families. Did you know that some spices serve to heal the body? Know which ones they are? Join our team to learn, share with like minded folks the lush field of fresh herbs, vegetables and more awaiting your, good health.

Our research is obtained from well documented universities, teaching hospitals, pharmacopoeia, alternative & integrative medical societies around the globe and natural home gardeners.

We meet once a month at pre-arranged locations, to review finding and discuss.

On our blog, you may enter a question for our team to lend their support around a topic of related interest. You must register free, by email to join. If you would like a listing of suggested research study material as a reference for each monthly segment, you may forward your contact information, for a reply.

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You are what you eat, from your head to your feet.

Herbs to pep you up, Herbs calm you down, Herbs make you feel better

Sister Sunshine

6/1/11

JUNE Study Zone - Chin to Clavicle

June is a month that there are an abundant of fresh fruits and vegetables. People with certain conditions as hyper and hypo-thyroidism must be sure that they are eating correctly to serve the body.

Certain vegetables help heal, yet the over consumption of those same vegetables may overload your system. As a part of our investigative team this month it is important to understand which produce has an effect.

TEAM please identify vegetables that effect the thyroid..Hyper and Hypothyroidism you may post here.....

Rotator Cuff injuries, are a common athletic injury.

Glucosomine Sulfate, rebuilds cartilage and assist to relieve arthritic pain.

Eating fish can reduce some of the inflammatory affects.

What makes inflammation worst?

What juices would you recommend?

The Lymph system serves the body by removing toxins.

What herb, juice or spice, also serves to remove toxins?

Answer:
What make inflammation worst? Over working the muscle and associated tissues. Upon range of motion usually pain is felt. Reduce consumption of sodium/salt (RDA 2,400 all day) as it may cause fluid retention, thus increasing pain, upon movement.
Juices: Lettuce builds muscles,
Herb: Alfalfa sprouts and herbs, aid in detoxing. Comfrey, mixed with as a poultice applied externally, to reduce swellings or bruises. It is also said to speed the recovery of broken bones. Celery juice is used to treat edema (swellings) anxiety and headaches
Spices:Coriander may be used for it's calmative effects. Celery seeds powdered reduces swelling as well.

Answer:
THYROID CONDITIONS
Often the foods that we eat and serve our families, may not be what the doctor ordered. Certain conditions as hyperthyroidism-overactive, or hypothyroidism-underactive are effected by foods in the cabbage family.
If you enjoy Cole slaw as I do, be advised that if you know that your thyroid is under-active, then you should limit the quantity of cabbage family foods, as cabbage, kale, brussels sprouts, watercress & peanuts.
Cooking partially inactivates the interfering chemical, known medically as a goitrogen. Raw peanuts should never be eaten. Peanut butter is heated to a high enough degree that the goitrogens are destroyed.
It was stated that if you have an overactive thyroid, that you might want to add a little more of just this type of vegetation.

Reference Eat Right or Die Young, by Dr. Cass Ingram.
If you have more questions regarding this topic consult your physician.

Another point of interest found during this investigation was that fluoride harms your pineal gland, thyroid, kidney and liver, speeds aging including puberty. Be sure to keep up with local water resource information. Safe range is between ppm 0.65-1.41 the pineal glands holds in fluoride as an acumultive process, thus useless for your inner vision.

Stay well
Hetep,
Sister Sunshine
Relaxationalchemy@gmail.com

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DETECTIVE BROTHER MARLON'S HERBAL REPORT: ROSEMARY

Anatomical location MAY: HEAD
Rosemary plant has many beneficial uses. It enhances the memory by improving circulation. Fifteen drops of Rosemary can also be added as an essential oil to bath water to ease tension and boost spirit. Rosemary tea can be used as a conditioning hair rinse, by adding vinegar to the mix can serve to treat dandruff. If you are pregnant you will want to avoid large doses except as advised by a qualified herbalist. Also do not apply
Rosemary when experiencing a headache and migraine when the skin or temperature is elevated. Some other uses for Rosemary includes reduces depression, poor digestion, sore throats and hair loss. It is recommended to take rosemary with chamomile for stress related headaches. May improve properties of other known herbal medicines to improve cold and poor circulation to the head, strengthens the brain and improves the quality and strength of hair. Two cups of rosemary tea prevents hair loss and also re-stimulates hair growth after chemotherapy, according to research.
Recipe:
Rosemary Vinegar take 1 oz. rosemary and 2 pints cider vinegar. Leave the rosemary to steep in the vinegar for two weeks and shake occasionally. After two weeks strain, bottle, label and date. Use 1-2 dessert spoons in the final rinsing water when washing hair. For dandruff, massage rosemary vinegar thoroughly into the scalp 20 minutes before washing.
Preparation:
For drying, healthy branches should be cut from the rosemary plant and remove any dry or diseased leaves. Shake the plant gently to remove any insects, rinse with cool water pat dry. Wet herbs will mold and rot. Remove the lower leaves along the bottom inch or so of the branch. Bundle 4-6 branches together and tie in a bunch. The bundles will shrink as they dry. Make small bundles if you are trying to dry herbs with a high water content. Punch or cut several holes in a paper bag and place the herb upside down in the bag. Gather the ends of the bag around the bundle and tie closed. Make sure that the herbs are not crowded. Hang the bag upside down in a warm and airy room. After the herbs have dried, store them air tight containers, jars or ziploc bags. Then label and date the containers. The herbs will retain more flavor if you store the leaves. Crush them when you are ready to use them. Discard any herbs that show any signs of mold. Place the container in a cool dry place away from sunlight. they are best if used within a year as they will lose color and flavor.
Rosemary is an evergreen or perennial shrub with fragrance and needle like leaves. The name Rosemary
comes from the latin word Rosmarinus. It is best grown in light soil and full sun. Rosemary can grow up to 1.8m or 6 ft but commonly grows up to 1m or 3 ft. Rosemary is a plant that can withstand droughts. It is also native to Mediterranean. Prefers light soil and full sun. A sandy soil will fully satisfy its feeding needs. However it is tolerant to most soil conditions as long as they are not water logged. The plant will withstand severe frost if conditions are not windy and wet. April is the ideal time to plant Rosemary. Water well if conditions are dry and very little care is required throughout the year. Feed once a month with liquid fertilizer from April to October. Trim the side stems to keep the plant to the desired size. The best time to trim the plant is just after it has flowered. A strong stake can be used for support in the winter. The seeds can take up to two months to grow. Also Rosemary usually grows extremely well in large pots. The pots need to be reasonably deep because rosemary is a deep rooting herb. The pots should be filled with 20% sharp sand and 60% standard potting compost. Container grown plants are more likely to be affected by severe frost so move the containers or pots close to the house walls in the winter.
Culinary:
Rosemary, has been used in cooking soups, meats and has a unique flavor.
Rosemary essence, can mix well with oil as canola or sunflower to apply on the skin to relieve muscular aches and pain.