Eating healthy food's means' to eat what your body requires.
Our bodies come in all sizes and shapes, doesn't it makes sense that individually we should consume foods based upon personal need. It's not a one size fit's all. Exercise is required to burn off calories. If your lifestyle sedentary, this will effect's your daily dietary requirement for nutrients. The New Food Pyramid 05' is as follows:
Protein-Sources: Lean-meat- 6 ounces Woman
Protein-Sources: Lean-meat- 6 ounces Woman
7 ounces Man
fish 2x weekly, beans, nuts, eggs-no more than 4 per week
fish 2x weekly, beans, nuts, eggs-no more than 4 per week
2-3 servings
Dairy Sources: Milk, yogurt 8 ounces, cheese 1 ounce
Dairy Sources: Milk, yogurt 8 ounces, cheese 1 ounce
2-3 servings
Vegetables: Gree leafy, yellow, white
1/2 cup 3-5 servings
Carbohydrates: Whole grains, brown rice, pasta's, cereals
1/2 cup 4-6 servings
Vegetables: Gree leafy, yellow, white
1/2 cup 3-5 servings
Carbohydrates: Whole grains, brown rice, pasta's, cereals
1/2 cup 4-6 servings
Fruits Sources: Fresh, dried, canned
2-3 servings
Oils Sources: Olive, canola, butter, sugar-sweets,
use sparingly.
Water: 8/ 8 ounce glasses more, while working out or
on hot days.
Oils Sources: Olive, canola, butter, sugar-sweets,
use sparingly.
Water: 8/ 8 ounce glasses more, while working out or
on hot days.
Exercise: 30 minutes minimum per day.
3,500 calories= 1 pound to lose 1 pound a week you must reduce 500 calories daily.
Whether losing or gaining first evaluate your daily
consumption by writing down, in a journal everything that
you eat on an average day, then select the items that have the highest or lowest caloric content then eliminate and adjust your menu accordingly.
You may contact us for your personal
Nutritional Consultation.
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