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Our investigative team finding's bridge the gap to de-mystify the foods we grow, select and serve to our families. Did you know that some spices serve to heal the body? Know which ones they are? Join our team to learn, share with like minded folks the lush field of fresh herbs, vegetables and more awaiting your, good health.





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You are what you eat, from your head to your feet.



Herbs to pep you up, Herbs calm you down, Herbs make you feel better



Sister Sunshine















5/24/11

Clay Pot's





Creating a outside Garden is not always an option. Why, not design a quiet space on a balcony or patio?

Clay pots add color and tranquility. You may place
seeds, flowers and /or herbs with fragrance and flavor.


1) Choose a size clay pot to fit your needs, with a bottom to permit opening in the container for drainage.


2) Find a selection of rocks or broken clay from old pots for drainage at the bottom of the new pot.

3) Add organic or potting soil.


4) Plants or herbs to fit. You must decide if it is weather permitting for seedlings or already established plantings. Position plants in the pots.


Remember the ideal design has height at the center of the pot, or to drape

around the outside as they grow.


5) Water when dry, in the heat every day or every other. Feed with plant food every couple of weeks.



Most herbs, grow well in rich moist soil.





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