Wellness Forum

Health is supported by your state of Mind, Body and Spiritual Doctrine

As your interest changes, with maturity as does your health. Your attention to the minute differences going on within, permits you to become proactive to your good health. Change ultimately effects that inner core of self for stability, harmony and that inner glo. Cause and effect either action or lack of action both creates a re-action. Good health vs Ill health.

Have you ever heard the saying that 'you are what you eat', well that include you too! Take a daily assessment of your dietary intake from morning til night. Identify the content of fatty, sugary over the top groups of unhealthy foods. Do you have nutritional goals? OK, let's try again tomorrow and trim back the carb's and empty caloric and bad food choices.

Are you sleeping well? Did you eat stimulating food or drink before retiring? Know that caffeine and citrus juice help to keep you awake, think about it. Usually we drink orange juice, to help pep up in the morning or around noon, to keep going through the day?

Stimulating foods and drinks have some of the same effect's upon system's in the evening. If one wants to get to sleep, stay way from these beverages. Switch to a cocoa drink a mild relaxant, use a mild sweetener as Stevia or honey.